How to increase potency and libido

One of the indicators of a man's good health is potency, but not everyone can boast about it. As a rule, malfunctions have occurred after 30-40 years and by the age of 50 a representative of men is worried about serious problems. He begins to think about how to increase the erection without seeking a doctor. The topic is really very delicate and personal, but a specialist visit is a must. The urologist will reveal the cause of a decrease in libido and tell you ways to combat the disease. At home, an erection without medication is possible.

What is an erection

Certainly all men know what they call an erection, but what depends? First you need to understand how the reproductive system works. Penis involvement is a natural physiological process. This happens by filling with blood of the cavernous bodies, which causes it to increase in size and appearance of hardness. An excited member provides sexual contact and a man is able to think a child accordingly.

Erection can cause visual and tactile stimulation, odor, hearing (these are exciting odors, love, partner speech) as the brain receives impulses. They increase blood circulation and lead to the blood of the penis tissue. For some time, the muscle fibers of the buttocks and the main type block blood flow, providing a long erection. There are the following types:

• Reflex - Sexual stimulation is needed for sexual contact, nerve impulses cause blood flow;
• Spontaneous - no etiology, is a normal physiological process (more common at night and morning times), explained by increased production of testosterone hormone and bladder filling;
• Psychogenic - said earlier, since the man is excited by thoughts and fantasies, the smell of a beloved woman, her speech, watching pornographic videos or photos, photos of girls.

Whether a member will be in an excited country - depends on all these groups. If the erection disappears, the doctor seems to identify an early stage disorder.

Factors affecting male potency

In one person, the force lasts up to 50 years and in another erection quickly disappears to 30 years. First of all, they pay attention to lifestyle because it depends a lot on it. Nutrition, the presence of sports and sexual activity are the main factors. However, diseases, especially of the geniopolous system, have a huge influence. Among the common reasons:

• pathologies of the nervous and reproductive system;
• hormonal insufficiency;
• penis and testes injuries;
• diseases of the cardiovascular system;
• Recent operations for the genitals;
• A sedentary lifestyle and stuck work;
• The presence of bad habits, such as smoking and alcoholism;
• abuse of fast food, sweets, fatty foods;
• infectious damage to the body;
• Parasitic infection;
• Age (after 45-50 years).

In most cases, the fault of everything is a banal deficiency of vitamins, an unbalanced diet and long abstinence from sex. One must begin to relax better, to establish a privacy and diet in order to notice an increase in potency without medication. Regardless of the reason, it is strongly recommended to always seek help from professionals. In this case, not only treatment but also prevention of infertility.

How to improve erection

Only a doctor is able to tell how best to restore an erection in one case or another. As a man, an exam was prescribed to identify the cause of the failure. Only then do they begin treatment, for example, prescribe exciting medicines, remedies for calming, eliminating diseases of the internal organs. Sometimes it happens that there is no way to contact a urologist or other specialist. In this case, it is advisable to choose only safe methods: alternative medicine (herbs, home mixtures), physical activity, nutritional nutrition and more. Drinking medicines (especially inhibitors) without the recommendation of a specialist is dangerous to health!

Preparing to increase erection

There is a lot of remedies to improve erectile function, but they do not all have a good effect. Many of them cause a negative reaction of the body: dizziness, jumps in blood pressure, rapid heart rate, lower back pain. It is for this reason that it is worth consulting a doctor before you start the course. The most popular include drugs that act instantly. They are drunk before the act begins and then wait 15-20 minutes. The erect penis remains an average of 6-24 hours. However, the most common tool only works for 4 hours (but the effect is achieved 5-10 minutes after administration) until it has a negative effect on the whole body.

Increasing the erection with drugs is not always possible as they have many contraindications and disadvantages. Fast drugs are not intended for long -term administration. For therapy, it is better to use biologically active supplements created by plants. They act softer without affecting the work of the heart, kidneys and liver. It is important to properly calculate the dose and duration of the course. It is worth the choice of a specialist who knows how to raise a member quickly and safely.

The most effective are injections that are made in the penis. The tablets are one of the means that can expand the vessels and expand the erection. It will be provided regardless of a person's libido and mood. Men's representatives are resorting to this technique, which no longer helps to treat drugs. This happens with serious brain injuries, hormonal changes, diabetes. After injection, painful sensations may occur. In addition to this injection for the maximum erection in the elderly, you cannot do regularly - this is more help at one time.

Poor potency, slow article, lack of a long erection is not a sentence about a person's sexual activity, but a signal that the body needs help and male power weakens. There are a large number of medicines that help a person find a permanent erection for sex, but everyone has their disadvantages and contraindications, especially if the man is already 30-40 years old.  Special drug capsules not only help to obtain an erection here and now, but also acts as a prevention and accumulation of male power, which allows a person to remain sexually active for many years!

Folk remedies to increase erection

There are many natural ways to improve male power, but not all of them have a strong effect. Folk remedies act more slowly, but do not cause complications. The only thing is an allergic reaction, but it can also be avoided by compliance with rules. Doctors are advised to use tinctures, ointments, decoctions of medicinal herbs and plants. Suitable for ginsen, Ivan tea, ginger, parsley, onions, natural juices. What will help if erectile function fails:

• Add a spoonful of honey to a glass of freshly squeezed carrot juice - drink three times a day ¼ cup before eating;
• Garlic tincture - only 20 drops a day will return sexual activity in a few weeks;
• Walnut mixture with honey - 2 tsp per day, drinking milk to strengthen the erection;
• Green juice can be alternated with carrots;
• Medunitis tincture, as well as cedar nuts, asparagus - a delicious medicine that avoids erectile disorders;

It is better to refrain from completely "grandma" methods, for example, to use a balm or ointment with menthol, toothpaste. Yes, there will be a long erection because the blood flows faster to the penis, but do not forget the side effects. There is a great risk that such experiments will end with severe burning, allergic reaction and even burning of the mucous membranes.

Exercises to increase erection

It is very important for a young person to move as much as possible to stay in good shape. A sedentary lifestyle and lack of exercise lead to impotence. The first thing you need to do is introduce the rule every morning for exercising, walking more on foot and train at least a few times a week. It can be swimming, yoga, running, lessons at a fitness club. A few exercises so that the man has a member for a long time:

1. Rub the tail. You should lie on your back, bend your legs at your knees and pull your hands behind your head, spreading your elbows. Fill 10-15 breaths and exhalation, gradually accelerating. If everything is done correctly, then the pelvis will move and the tail is massaged.
2. Turning of the pelvis. Sitting in a chair facing the back to rotate the pelvis breathing with a stomach. At the same time, the muscles of the anus must be compressed by exhalation. Repeat the exercise 15-20 times.
3. Planck. All known exercises, but the restoration of an erection will be possible to achieve it by performing it differently. The inspiration is bent, and the exhalation - they stand up as if they were pushing. When you exhale, you have to toss your head and hold on to this position for a few seconds. Perform 7-10 times and lie on the floor for about a minute, after which you can make a few more approaches.

Hatta Yoga has many poses that allow you to expand sexual contact and avoid early impotence. Men are recommended for lotus, mountains and locusts. It is worth remembering that they are dealing with yoga on an empty stomach, preferably immediately after waking up and in the fresh air.

Herbs to increase erection

Folk healers do not get tired of talking about the beneficial properties of different herbs. Phytotherapy accelerates blood circulation, improves metabolic processes and increases immunity. Some plants stimulate the production of testosterone, which is responsible for the potency of the young person. Herbs do not cause addiction and side effects, and the negative reaction disappears immediately after the end of the course. The composition of nutritional supplements often involves therapeutic plants, so it is permissible to use them in its pure form. In order to expand the erectile function, the following herbs are recommended:

• nettle;
• Pink hip;
• Kalgan;
• St. John's Pete;
• Yohimbe;
• ginger;
• thyme;
• horseradish;
• Altai herbs.

Sometimes fans of traditional medicine complicate a simple medicine to increase erection, combining plants with each other. If there is no knowledge in this area, then it is recommended to buy a ready fee at a pharmacy. As a rule, a bag (or 1 tbsp to improve the action, you can add a lemon, a piece of ginger root, copper, lemon balm, ROESIP petals.

Proper nutrition

In some men, the member does not stand because of an unbalanced diet-body simply does not have enough useful substances for normal functioning. Proper nutrition will avoid failures in the operation of the reproductive system and will prevent medication. Young men should definitely eat different green, onions and garlic, celery, as well as nuts and seafood (especially oysters, salmon). Erection products should contain many vitamins and minerals, otherwise you will need to choose a vitamin complex.

Impotence is a serious disease that can lead to a number of complications. Not only does the reproductive system suffer, but also other organs. It begins with the deterioration of the erection, therefore, noticing this symptom, it is necessary to act without delay. It is important to identify the cause of the failure, then choose effective tools and follow the recommendations of doctors. If neither folk methods to support testosterone level, neither sports nor food have brought results, the use of medicines or surgery remains.